Syllabus for All Dance Classes

Welcome to dance class. In this class, we will learn many different dance genres such as ballet, jazz, modern, contemporary, tap, and other world genres, along with dance history, dance vocabulary, and dance kinesiology. We will have so much fun this semester and learn many new things.

Here is what you can expect, step by step.

Materials for Class

• Dance clothes (workout clothes) everyday
• Notebook
• Student laptop
• Memory on phone for recording and photos

Grading Policy

• Classwork 10%
• Rehearsel procedures (Profssional Conduct) 15%
• Projects 25% and Quizzes 25%
• Performance Grade 25%

Semester Exam Grade

• 3rd Quarter Grade 40%
• 4th Quarter Grade 40%
• Final Exam 20%

Dressing Out

Most beginner classes follow a similar arc:

• Arriving: a few minutes of sitting or lying down while you settle your breath.
• Warming up: gentle movements for the spine, hips and shoulders.
• Main sequence: standing and seated poses, with options to make each one easier or stronger.
• Cooling down: slower stretches on the floor.
• Rest: a few quiet minutes lying down at the end.

You will hear Sanskrit names alongside English ones. Do not worry about remembering them — just follow along visually.

You are allowed to rest

Resting is never a failure. If a pose feels like too much, come to child’s pose or simply sit and breathe. Your coach will not be offended; they will be glad you are listening to your body.

There is no such thing as being “bad at yoga”. There is only practicing where you are today.

After class

You might feel relaxed, energized or a little sore the next day. All of that is normal. Drink some water, notice how you feel and consider booking your next class while the experience is fresh.

Questions?

If something felt confusing, ask your coach after class. That is what they are there for, and your question will probably help the next new student too.